Archive for September 29th, 2009

Target: Healthful Lifestyle

Target Healthful Lifestyle

How can I know if my lifestyle is reducing my life expectancy or will result in some serious ailment such as cancer or diabetes? Numerous studies of populations have shown that certain behaviors are threats to optimum health. Some of these are more important than others. Many are interrelated, so that a change in one may break a chain-like reaction.

For example, the risk of high-blood cholesterol, a factor in fatal heart disease, is linked to a cluster of health habits: excess saturated (animal) fat and cholesterol in the diet, lack of exercise, excess dietary calories, sedentary habits that contribute to obesity.

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Poignant Paradox of Lung Cancer

Lung cancer-patientSusan was not her usual cheerful self. I could tell that something was not right in her world. When I asked her how things were going, tears came to her eyes, “My dad has just been diagnosed with lung cancer. He’s not a candidate for surgery, but he starts radiation treatments next week, and we’re hoping for the best. ”

Each time I saw Susan over the next several months, she reported on her dad’s condition. Initially, he seemed to do well-the size of his tumor decreased in response to the radiation and he generally felt pretty good. But his reprieve was short lived. Soon he began to experience progressive pain and weakness as the tumor resumed its growth. Less than nine months from the time of his diagnosis he died.

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