Posts Tagged ‘fresh vegetables’

Low Sodium: Getting the Salt Out

Eat Low-sodium foods

Sodium and high blood pressure. Is there an association? After more than 50 years of research, scientists have concluded that almost half of the people who develop high blood pressure are sodium-sensitive. Other studies suggest that the incidence of hypertension in a population closely parallels the amount of sodium consumed. Contrariwise, hypertensive patients, placed on sodium-restricted diets by their physicians, do experience lowered blood pressure.

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